Northern Federation

Wellbeing & ELSA support

We have 3 amazing ELSAs (Emotional Literacy Support Assistants) who work in the Federation to support children who have been referred by class teachers, in 1:1 sessions. They have received training from  Educational Psychologists support the emotional development of our children at school. E.L.S.A's help children to understand their emotions and of those around them.

Here you will find some strategies to use at home to support your child's wellbeing.

Mighty Monday

Thoughtful Tuesday

Wishes Wednesday

Thankful Thursday

Friendly Friday

Self Care Saturday

Success Sunday

 

Gratitude

Have a go at making a gratitude diary. There are lots of different ways to record what you are thankful for!

 

Cosmic Yoga

Yoga provides a wonderful way to support children to find calm, regulate their breathing and feel in control of their bodies. In school we often use Cosmic Yoga. Try out some at home too!

Super yoga for a quick focus

Mindfulness for children

Guided meditation for children

 

Activities to relax with

Sensory Bottles

Stone painting

Calming crafts